Dear Lord, help me to stick to this diet no matter how much I am tempted to cheat. Grant me the strength to refuse second helpings, the patience to count calories, and the courage to step on the scales. May the refrigerator contain nothing fattening in the middle of the night when my will is weak and my hunger strong. And lead me not into the temptation of chocolate. Bless me with good health and a healthy outlook to take this diet one step at a time. I ask Your help in all these things so that I can become the person I know You meant me to be. Amen!
Jill Wolf
Personally i dun believe in dieting - where you restrict your food and count calories. I think wat's important is that we make wise food choices and exercise regualarly.
